Kirkland Signature Quick Dissolve B-12 5000 mcg., 300 Tablets For Sale

Today’s active lifestyles demand lots of energy. Keeping up with a full daily schedule, plus having some energy left over for the things that we love to do, requires essential vitamins like Vitamin B_12.^†

Maintaining sufficient levels of Vitamin B_{12 is vital to our good health so that key enzymatic processes in the body function properly to support the nervous system.^{† It helps to keep us on the go.}}

Also, a deficient diet, changes in our digestive tract as we age, and certain medications are three of the typical factors that could interfere with the absorption of Vitamin B_{12. That’s why speaking with your physician or pharmacist to determine what is best for you is always important.}

If you are trying to increase your Vitamin B_{12 consumption from foods, look to animal sources. It is important to note, especially if you are a vegetarian, that plant products typically don’t contain Vitamin B12, unless it is an added ingredient.}

Here is a select list of food sources of Vitamin B_12:

• Clams & liver are great sources and rich in Vitamin B₁₂

• Breakfast cereals fortified with Vitamin B_{12 (be sure to read the label)}

• Fish: Herring, mackerel, sockeye salmon, sardines, tuna, trout, others

• Meat: Turkey, beef, chicken, ham (cured)

• Milk, yogurt, cheese, and eggs

Be sure to look at reputable websites for more information about the serving sizes and other foods rich in Vitamin B₁₂

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